I have recently been diagnosed with osteoarthritis of the knee. My doctor showed me on x-ray how bad my knee looks and why I'm having pain. I received an injection and I was told to decrease my activities for 3-4 weeks. I'm pretty healthy for my age and would like to avoid the use of long term medication and or surgery. I want to stay active. What treatment options do I have now that I have osteoarthritis (OA)? It's very important for you to know that osteoarthritis in your k