Make Exercise a Goal for 2023
February 2023 Newsletter Exercise is important for people of all ages, but especially for those over 50 years old. Regular exercise can...
Health Benefits of Herbs and Roots
March 2023 Newsletter Herbs and roots have been used for medicinal and culinary purposes for centuries, and are known for their many...
Treating Pelvic Pain
Do you suffer from having pain in the lower abdomen and pelvic region? Is there pain with having sex, urination, bowel movements,...
Dry Needling
Dry Needling is a natural but effective way to heal your pain. What is Dry Needling? Dry Needling is a treatment method that uses a thin,...
Treating Hip Pain
Hip pain, especially as we get older, is more common than you realize. It can come on without apparent cause, while at other times it...
Golfing and Low Back Pain
There are two main reasons why almost 40% of amateur golfers experience chronic low back discomfort and/or acute injury: The first is...
Alleviating Side Effects of Cancer Treatment through Physical Therapy
Cancer affects over 1 million people a year. In fact, 77% of all cancers are in 55 and older adults. We are living longer today, and...